goal, especially at first, is to keep your activity simple. Slowly work up to 30 minutes
of activity a day. But you don’t need to do it all at once. Break it up into smaller
chunks of time. For instance, you can be active in 3, 10-minute sessions a day. You
also combine being active with the other things you need to do. For instance, stand
from your desk and walk around often when at work. Or go for a walk around the mall
before you shop.