Stress, anxiety, and body tension
may keep you awake at night. To unwind before bedtime, try a warm bath, meditation,
yoga. Also try the following:
Deep breathing. Sit or lie back in
a chair. Take a slow, deep breath. Hold it for 5 counts. Then breathe out slowly
through your mouth. Keep doing this until you feel relaxed.
Progressive muscle relaxation.
Tense and then relax the muscles in your body as you breathe deeply. Start with
your feet and work up your body to your neck and face.