There may be benefits that haven't
yet been proven through research.
Valerian may act as a sedative.
This calms the nervous system and reduces stress and nervousness. It may be used as
hypnotic. This induces a deep state of sleep. It may act as an antispasmodic. This
it reduces muscle spasms or cramps in the muscles. It may be used as a hypotensive
agent. This lowers blood pressure. It’s used as a carminative. This is an herbal remedy.
It has a lot of volatile oils. It stimulates the digestive system to work well.
Valerian may be used to reduce
tension, anxiety, stress, over-excitability, and hysterical feelings. It’s used to
treat insomnia, menstrual pain, intestinal colic, rheumatic pain, and migraine pain.