Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit.
Ready to start exercising, but don't know where to start? This quiz can get you off
on the right foot.
Okay, so smoking is still just about the worst thing you can do for your health. But there's a dangerous runner-up in town. Find out what it is and what you can do about it.
People with arthritis can improve their health and fitness through exercise without
damaging their joints.
Okay, hitting the yoga studio after work ain’t easy. But something called office yoga is catching on; and it’s exactly what it sounds like. Try this pose at your desk - and just ignore the weird look you’re getting from Sam over in accounting.
Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits
your foot correctly, can add comfort to your stride and prevent foot injuries.
Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700
calories an hour when they're pedaling at a good pace.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
The tool will provide you with an estimate of how many calories you will burn for
the activities listed.
Invest some time at the gym to get your muscles in peak condition.
You’ve been vowing to get more exercise, so why not pump up the tires and head out
on your bike? Better yet, get the family out with you, and everyone benefits.