Weight Management Topics

Are you at a weight that lets you feel and look your best? If not, it's time to start managing your weight.

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Watching Your Weight

The best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.

Weight Loss: Changing the Way You Think About Food

Regina had been overweight her entire life. It wasn’t until she saw a photo of herself holding her grandson that she realized she needed to make a change.

Weight Loss: It Starts with the First Step

At her heaviest, Lisa weighed in at 340 pounds. Finally, something clicked, and she decided to take the first step to living healthy.

Weight Loss: It's a Lifestyle

After ceasing many of the habits that kept her fit and healthy, Julie had gained 30 pounds before she knew it. But one day, she woke up and decided she'd lose the weight. This is her story...

Weight Loss: Living Large in America

Campbell Black's weight gain crept up on him slowly through the years, until one day he realized he needed to make a change. With diet and exercise, he's experienced a 180-degree lifestyle change—for the better.

Weight Loss: Living with the Fat Kid in My Head

Loreen was never given guidance when it came to food and nutrition. Though she turned her life around in her early 20s, she still can't get rid of the fat kid in her head.

Weight Loss: No Magic Potion

Lisa Anderson had been gaining weight for years. But it wasn't until her 50th birthday that she looked in the mirror and decided to make a change. This is her inspiring story...

Weight Loss: Start Where You're Comfortable

Holly was never worried about her weight, until she began to notice the effects of a college lifestyle and living in the soul-food-filled South. After reaching almost 200 pounds, she decided it was time to make some lifestyle changes.

Weight Loss: The Hardest Part Is Starting

It happens to many of us -- the years add up and so do the pounds. Kelvin Perry decided he was ready for a change, and with some help, he's back to a healthy weight. Here's what worked for him.

Weight Management in Teens

For overweight children 7 and older, the initial goal is to keep them from gaining more weight. Changes in eating habits and exercise are gradually introduced to trim pounds.