Different counselors use different
methods for talk therapy. All types of therapy aim to help change how you think about
Most therapy for depression is done one-on-one. But it can be done in
a group. You and your healthcare provider can discuss the type of therapy you think
would work best for you. Your provider can also help you find a good counselor.
Look at the experience and
qualifications of a counselor. Ask about their license or certification. This will
what type of counseling they can give you. It shows what problems they can address.
counselor for children may not be trained to work with an adult who has depression.