Do's and don'ts: 

• Ask a friend or family member to stay with you for a few days. You shouldn't be alone until you know how the injury has affected you.

• Sleeping is ok and it is usually not necessary to have someone wake you up from sleep after a minor head injury. However, if your healthcare provider does recommend that you have someone wake you up every 2 to 3 hours, you should be able to know where you are when awakened.

• Don’t take any medicine—not even aspirin—unless your healthcare provider says it's OK. If you have a headache, try placing a cold, damp cloth on your forehead.

• Eat light. Clear liquids, such as broth or gelatin, are a good choice.

• Don't drink alcohol or use any recreational drugs. 

• Don't return to sports or any activity that could cause you to hit your head until all symptoms are gone and your provider says it's OK. A second head injury before full recovery from the first one can lead to serious brain injury.

• Don't do activities that require a lot of concentration or attention. This will allow your brain to rest and heal more quickly.

The best way to recover is to discuss symptoms with your provider and your family. Work closely with your provider and give your brain time to heal.

Follow up with your provider or as advised.

Your caregiver should call 911 if you fall asleep and can't be awakened, or you're confused.

Call your healthcare provider right away if you have any of these symptoms:

• Vomiting

• Clear or bloody drainage from your nose or ear

• Constant drowsiness or trouble waking up

• Confusion or memory loss

• Blurred vision

• Trouble walking, talking, or concentrating

• Increased weakness or problems with coordination

• Constant headache that can’t be relieved or gets worse

• Changes in behavior or personality