Smoking Cessation Topics

Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

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The New Smoking Craze: What's the Deal with E-cigarettes?

Electronic cigarette sales have doubled every year for the last four years. Some users say e-cigarettes have helped them quit tobacco. What are e-cigarettes? And are they safe? Don't miss this week's Friday Flyer.

The Secret to Looking Younger (Come On, You Know You're Curious...)

We're not talking fancy new lotions, potions or creams. We're talking good, old-fashioned stress relief. Want to get to a more zen (and younger-looking) you? Here's how.

Healthy Living

Tips for a Successful Quit-Smoking Day

If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success.