Smoking Cessation Topics

Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Displaying 41-50 of 52

Healthy Living

Smokeless Tobacco

Many people think using smokeless tobacco is safer than smoking. But just because there's no smoke, doesn't mean it's safe.

Smokeless Tobacco Quiz

The health consequences of using smokeless tobacco include increased heart rate, high blood pressure, irregular heartbeat, and mouth sores.

Smoking and Pregnancy

Don't smoke during your pregnancy and limit how much time you spend in environments where there is secondhand smoke.

Smoking and Pregnancy Quiz

Do you know the health risks of smoking? Avoiding them can help you have a healthy pregnancy and baby.

Smoking and Respiratory Diseases

Diseases caused by smoking kill more than 480,000 people in the U.S. each year. Here's a look at the risks linked to smoking, as well as information to help you quit.

The New Smoking Craze: What's the Deal with E-cigarettes?

Electronic cigarette sales have doubled every year for the last four years. Some users say e-cigarettes have helped them quit tobacco. What are e-cigarettes? And are they safe? Don't miss this week's Friday Flyer.

The Secret to Looking Younger (Come On, You Know You're Curious...)

We're not talking fancy new lotions, potions or creams. We're talking good, old-fashioned stress relief. Want to get to a more zen (and younger-looking) you? Here's how.

Healthy Living

Tips for a Successful Quit-Smoking Day

If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success.

Understanding Type 1 Diabetes

When you have type 1 diabetes, your body can’t process blood sugar. Too much sugar in your blood can cause serious health problems. Watch and learn more about type 1 diabetes and how to stay healthy.

Understanding Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes. It is more common in adults, but you can get it at any age. Find out what causes type 2 diabetes and what you need to do to keep it in check.